Mindful Menopause
'Mindful Menopause' is a revolutionary 6-Step programme of self-empowerment created by the remarkable hypnotherapist, Sophie Fletcher—the bestselling author of 'Mindful Menopause' and 'Mindful Mamma'.
Sophie has collaborated with a distinguished team of medical professionals and psychologists to ensure that every aspect of this programme is rooted in scientific research and proven strategies.
This programme can be delivered during one day, two three hours sessions or hourly over 6 weeks.
By attending this course, you will stop having to settle for vague advice and arm yourself with concrete, evidence-based practices designed to navigate the complexities of peri-menopause and menopause with grace and confidence.
Imagine stepping away from this course not only enlightened about your body but also equipped with a treasure trove of effective strategies that you can implement repeatedly in your life. This is your opportunity to regain control and embrace this natural phase with strength, resilience, and a renewed sense of self. Empower yourself today with knowledge and tools that can transform your experiences and enhance your well-being.
Join me in the 'Mindful Menopause' programme, and take the first step towards reclaiming your power. Your future self will thank you.
Please contact me directly to enquire about course dates and to secure your place.
One to One Menopause Support also available - Book a session for coaching to help navigate an intentional peri-menopause. Anxiety can manifest in many forms and hypnotherapy can get straight to the core of the feeling.
For more information on the general course content, see below:
New for
Spring 2025!
Unlock the power of your mind to navigate peri-menopause with clarity and confidence
Learn how to...
- reduce anxiety
- improve sleep
- manage weight
...and take charge of your experience in a completely natural way using hypnosis and mindfulness. Connect with your inner wisdom, re-ignite your spark and unlock resources to get the best out of this chapter and prepare for the next.
Would you like to go through peri-menopause feeling:
- calm
- confident
- energised
If you have answered YES, then I'm glad you're here.
I help women like you step into the unknown with confidence and emerge stronger than before.
This course will help you to unlock your powerful inner resources with unique hypnosis tools.
You can train your mind to help you tackle anything from hot flushes to anxiety and weight-gain and I'm going to show you how in this ground-breaking course.
Seems too good to be true?
It's actually a lot easier than you think - simply by following the right strategy you'll see results. This programme is unlike anything you've tried before. The programme focuses on tackling habits and behaviours outside of your conscious awareness that may be holding you back and show you just how powerful your mind can be at this stage of your life.
Level up your mind & get your spark back
Feel as if you are disconnected? Learn self-hypnosis to connect with your inner spark and change your experience of peri-menopause and beyond.
Manage weight and health
Nothing working? Create automatic habits and boost motivation that gets results. Change can happen without you even having to think about it.
Brain fog and forgetfulness
Learn mindfulness techniques to improve clarity, help maintain grey matter and support memory.
Increase confidence
Learn unique mindset tools to reduce anxiety in the moment and get back in the driving seat of your life.
Reduce hot flushes
Learn simple and effective mindfulness and hypnosis to help take control of your hot flushes instead of them taking control of you.
Improve sleep
Do you wake up at night scrolling through your phone? Discover the secret to improving sleep and feeling energised in peri-menopause.
Why hypnosis and mindfulness can help you take a different approach in peri-menopause
Peri-menopause without hypnosis:
- insomnia is often medicated and treated without consideration of peri-menopause and may still leave you exhausted or getting anxious about being able to function the next day
- usual weight-loss goals may actually make you stay the same, or even gain weight around your middle that is difficult to shift no matter how much exercise you do
- hot flushes can be improved by HRT and other medications. CBT shows a 15% improvement in severity and frequency of hot flushes
- anxiety is addressed with HRT and CBT but approaches are often non-specific and fail to tackle the areas of your life impacted and reduced by anxiety
- brain fog is often tackled with HRT without the important lifestyle habits that matter
Peri-menopause combined with hypnosis:
- an integrated approach to sleep and rest that will energise and reinvigorate you, freeing you from 3am anxiety scrolling. You'll learn how to rest your mind even when you are awake, boosting energy and focus.
- explore weight-loss tools around unconscious habit creation and listen to audio-tracks that create menopause friendly automatic habits
- a hot flush protocol which shows >80% reduction in hot flushes - creating deep change to how you experience a hot flush
- you are shown you easy to use hypnotic exercises that alter anxiety pathways in your brain and tackle specific aspects of anxiety like driving
- learn how to maintain grey matter with proven mindset tools